1:1 Coaching

We are both ICF trained coaches who are passionate about journeying with women as thinking partners. We use research based techniques that allow you to remain in the drivers seat as you access wisdom to move forward. We specialise in women experiencing or desiring change in their lives, relationships or work.

Wellbeing Workshops

We offer a wide range of workshop options to come together with others in life-giving spaces of change. Together we do better!

We specialise in creating workshops that are hands on, creative and joyful - inviting real depth and shared discovery.

Online Events

We want to share the framework that unlocks meaning in midlife. So we are offering an online learning session for FREE. Grab a pen and paper and jump online for a quick and interactive journey to outline how to approach that unsettling liminal space of midlife.

1:1 Coaching

Click here for more details

Wellbeing Workshops

Click here for more details

Online Events

More details

Free Online Workshop

Midlife Map:

4 Steps to Reclaiming You

Join us for our FREE 60 minute strategy session on how to find your unique purpose and start living it out.

This event has finished

Stay tuned for the next event

Midlife Map: 4 Steps to Reclaiming You

What's the free event about?

Do you feel like you’ve lost yourself?

Have you become invisible as you juggle career, family, and countless roles?

As women, we give so much of ourselves to everyone else.

“Who am I if I’m not doing all of this?”

Even if you’re not feeling lost and burnt out, do you have a quiet dream and wonder,

“How do I live that out?”

The first half of our lives seems to be defined through the roles we play, the things we do, and what people need from us.

Do we have the energy to keep going like this in the second half of our life?

If you’re facing midlife, the answer to that is most likely - NO.

Here’s the truth: the second half of your life can be the best half.

Instead of pushing for ‘success’ we find our significance and live from there.

Imagine starting each day feeling lit up, knowing the work you do and the life you live are aligned with your deepest purpose. You’re not just “keeping up” — there’s balance. You’re thriving, focused, and fulfilled.

We’ll show you our 4-Step Process to move from living for what the world wants from you… to live fully with purpose and balance, tuning into what the soul wants.

Join us for this FREE 60-minute Zoom strategy session — and start shaping a second act that’s more vibrant, joyful, and meaningful than you’ve ever imagined.

This event has finished

Stay tuned for the next event

Generativity = the taking of action to create something with meaning growth and purpose

Wellbeing Workshops

UPCOMING WORKSHOP

No matter what your life has looked like so far, whether full, messy, steady, or uncertain, midlife has a way of bringing new questions to the surface. Questions about meaning, direction, and what you want more (or less) of now even if you can’t quite put words to it yet.

Maybe you feel restless but can't pinpoint why. Maybe you've outgrown parts of your life but have no idea what's supposed to come next. Maybe you're tired of waiting for the "right time" to figure it out, while another year slips by feeling exactly the same.

This 2-hour in-person workshop is designed for women in midlife who are ready to reconnect with who they are, what matters most, and how they want to live the next chapter of their life.

Click here to book

What we will cover:

Discover the importance of identity - who you are underneath the roles and responsibilities you carry
Understand that reconnecting with your passions and purpose is the missing piece
Appreciate how resistance to change is normal - and why naming it matters
Explore why taking imperfect first steps, even messy ones, is exactly how change begins
Learn how knowing your values makes it easier to say yes and no with confidence

Date: June 24th

Time: 7-9pm

Location: Nutrition Circle, Suite 2, 97 Canterbury Road, Heathmont

We have several workshop

offerings that are flexible:

2 hour sessions

Half Day Workshops

Full Day Workshops

6 x 2 hour Workshops (weekly or f/n)

The workshops focus on applying research based principles in an interactive and joyful way to unlock your next chapter.

From a recent workshop with Knox Infolink

Workshop details

Click here for a summary of each of our workshops

Kind words from our participants...

"The Whole Life Coaching session was so effective in engaging the team to connect, self reflect and generate new ways of dealing with life’s challenges. Every participant engaged and could quickly identify practical ways the material assisted them in their personal and work life."

"The workshop was thoughtfully curated and practically applicable. The framework (Design Thinking) could be applied to any issue in life that you’re sick of dealing with. Thanks to Emma and Mabel for being willing to share parts of their own journey with humility and compassion."

"Being surrounded by my work peers and knowing trust and respect will be shown whilst connecting on a personal level. Great workshop - very progressive and fun thinking"

1:1 Coaching

Coaching explained in everyday language

Coaching is a supportive conversation that helps you slow down, reflect, and find your own way forward. The International Coaching Federation (ICF) describes it as a partnership that inspires you to make the most of your personal and professional potential. In everyday terms, it’s about having someone alongside you - someone who listens deeply, asks the right questions, and helps you see things from fresh angles.

Maybe you’re standing at a crossroads, wondering what’s next, or you just feel ready for something to shift. Coaching gives you space to explore what truly matters, build clarity and confidence, and take steps that feel aligned with who you are becoming.

Our Coaching occurs in 6 session packages which usually occur fortnightly. We find this is a good amount of time for change to occur.

Below you will find further information about work we do with mums.

Enquire about 1:1 coaching

Click here

Connecting the

Mother in the Wilderness

Motherhood can feel like a wilderness all its own. The picture-perfect scenes of cozy bedtime stories fade away to a stark, intense and often overwhelming set of experiences and subsequent emotions. Feelings of confusion, despair, and isolation mixed with deepest love and moments of sheer joy can be deeply unsettling, especially when this journey - one we hoped for or envisioned differently - feels so challenging and far from what we expected.

We provide spaces to pause, take a breath, and reconnect with the deepest part of yourself as you find your way through the foggy, unpredictable and sometimes brutal landscape of motherhood.

This space is here for you to learn, grow, and find your path forward in a way that’s judgement-free, gritty, authentic and gentle. We promise there’ll be lightness and laughs too!

We will not promise quick fixes, or a "way" to mother. We are here for an honest and compassionate journey into the raw, challenging moments of motherhood. Together, we’ll explore ways to bring clarity, heal, and move forward at your own pace, with care and understanding every step of the way.

At times we have provided small group space for this, but often find women want privacy at first, so opt for 1:1 sessions. We offer a 6 session process that includes the following keys to connecting the mother in the wilderness

lament process

family systems

true values

navigating by vision

Website photography by Maria Ngo Photography